Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton & London
Cognitive behavioural therapy (CBT) is one of the most commonly used forms of psychotherapy today and is a combination of two therapeutic modalities, cognitive therapy and behavioural therapy. The essential foundation of CBT outlines the relationship between our thoughts, our feelings, and our behavior. What is Cognitive behavioural therapy? CBT is a short-term form of psychotherapy,… Continue reading Understanding CBT: How It Rewires Your Thought Patterns
Written by: Mary Vuksanovic- Registered Psychotherapist, Qualifying First, I was to commend you for being brave in taking this first huge step towards improving your mental health and well being. You are probably feeling nervous about what to expect in your first therapy session and this is completely normal! I often hear the question “how… Continue reading Psychotherapy 101: What to Expect in Your First Session
Beginning your healing journey with somatic therapy can bring a mix of excitement and nervousness while you navigate taking steps towards self-discovery. It’s important to recognize and acknowledge that you are taking positive steps towards healing and understanding what to expect can help you to feel more prepared and at ease. We have developed this… Continue reading How Somatic Therapy Helps Heal Trauma: An In-Depth Guide
