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Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton

Psychotherapy 101: What to Expect in Your First Session

Written by: Mary Vuksanovic- Registered Psychotherapist, Qualifying First, I was to commend you for being brave in taking this first huge step towards improving your mental health and well being. You are probably feeling nervous about what to expect in your first therapy session and this is completely normal! I often hear the question “how… Continue reading Psychotherapy 101: What to Expect in Your First Session

How Somatic Therapy Helps Heal Trauma: An In-Depth Guide

Beginning your healing journey with somatic therapy can bring a mix of excitement and nervousness while you navigate taking steps towards self-discovery. It’s important to recognize and acknowledge that you are taking positive steps towards healing and understanding what to expect can help you to feel more prepared and at ease. We have developed this… Continue reading How Somatic Therapy Helps Heal Trauma: An In-Depth Guide