Taylor is dedicated to helping individuals navigate life’s challenges with compassion and understanding. She offers a unique blend of empathy and a non-judgmental space. She uses a collaborative, person-centered approach where therapy becomes a shared process of growth and healing. Taylor’s goal is to provide a safe environment for exploration of your thoughts and feelings, empowering you to make strides towards improved emotional well-being. Whether you’re dealing with trauma, relationship challenges, stress, life transitions, or mental health challenges, Taylor is here to support you in developing the tools and insights needed for lasting change.
You can expect a supportive atmosphere where you feel heard and understood. Each session is tailored to your unique journey, allowing you to move at your own pace while ensuring the process feels both effective and safe. Taylor emphasizes the importance of autonomy, believing that everyone possesses the inner resources to enact positive change when provided with the right conditions for growth. She specializes in working with individuals facing challenges such as relationship issues, trauma, narcissistic abuse, anger, people-pleasing, perfectionism, burnout, stress, anxiety, ADHD symptoms, and navigating life transitions. Her approach is person-centered, humanistic, trauma informed and integrative. She incorporates specialized treatments like CBT, ACT, DBT, solution focused therapy to help you build practical and effective skills and tools.
Additionally, Taylor can help you heal from your trauma and regulate your nervous system with somatic therapy.
Teens
Adults| Therapist Location | Fees & Session Cost |
|---|---|
| Online Only | $150 Per Session |
“One day, in retrospect, the years of struggle will strike you as the most beautiful.”
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”