Our patients can do the following:
• Notice their own fearful thoughts
• Handle bodily tension at the moment
• Establish new conditions regarding the feared condition
• Create strengths, confidence, and capability; control life once again
We understand that even thinking about facing your phobia might be too overwhelming. That is why our team begins with education and relaxation techniques before gradually working towards facing your fears. Our online therapy options mean you can start your journey in the comfort of your own safe space.
Your treatment journey includes:
• Understanding how your phobia developed
• Learning to manage anxiety symptoms
• Gradually facing feared situations
• Building a toolkit of coping strategies
• Celebrating each step of progress
Whether your phobia impacts your work, relationships, or day-to-day activities, we’re here to help you build a life in which fear doesn’t guide your choices. Many of our clients who thought their phobias were lifelong have discovered otherwise-by using the right support and techniques.
Seeking help for a phobia takes strength, not weakness. You’ve already taken the first great step by seeking help, and we’re here to walk beside you on your journey to freedom from fear.
Living with a phobia can sometimes feel like navigating through a minefield. Some have a fear of heights or flying. This issue is rapidly limiting your choices and possibly your quality of life. Vital Minds Psychotherapy understands how real and overwhelming those fears can be.
Because of our long-term experiences in this field, our caring therapists want to help you and know they can help you get rid of them. You get evidence-based therapy approaches that help you overcome this delimitating problem at your own pace.
Our specialized approach includes:
• Understanding the root of your specific phobia
• Creating a personalized exposure plan that feels safe
• Teaching you functional skills of coping
• Getting the life back by avoiding activities that trigger the fear
We enable our clients to come on both mental and somatic sides of the coin concerning phobia, in doing CBT with Somatic Psychotherapy.