Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton & London
Working with Cassandra is a collaborative and empowering experience. Her goal is for you to feel heard, supported, and more confident in your ability to navigate life’s challenges. She creates a warm, safe space where you can explore your challenges and strengths, using a mix of reflection, skill-building, and meaningful conversation. Using a combination of evidence-based techniques, Cassandra will help you foster emotional growth and self-awareness. Her holistic healing approach integrates CBT, EFT, and psychoanalysis to support your emotional growth and healing from all angles through a nonjudgmental, and collaborative lens, allowing you to feel comfortable exploring your thoughts and emotions at your own pace. Cassandra wants you to leave each session feeling resilient, with practical tools and insights to support your healing journey. Her top areas of interest include relationship issues, anxiety, and emotional regulation. She will help you explore your emotions, break free from unhelpful patterns, and foster healthier connections!
Cassandra also helps individuals and couples navigate challenges related to managing stress, overcoming negative self-beliefs, and improving communication within relationships.
Therapist Location | Fees & Session Cost |
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In person & Online | $80-$120 Per Session, Sliding Scale, Affordable therapy |
“A crowded mind leaves no space for a peaceful heart.”
“We can’t solve problems by using the same kind of thinking we used when we created them.”