This work can also lead to better relationships as you become more attuned to both your own needs and those of others.
Our therapists bring specialized training in nervous system regulation. It offers a distinct blend of combining somatic approaches with evidence-based therapeutic techniques. These innovative methods are tailored to your specific needs.
Unlike general therapy approaches, we focus specifically on the body-mind connection. As a result, you achieve lasting change via physiological regulation. Our online therapy options make this transformative work accessible. In parallel, you get a chance to maintain the deep, personal connection you might need for healing well.
When your nervous system feels overwhelmed, it makes life challenging. Your body might feel constantly on edge, or you might struggle to find energy for basic activities. Rely on Vital Minds Psychotherapy for a unique approach with nervous system regulation therapy.
It is geared toward helping you restore your natural balance.
Think of the complex network of nerves and cells as your body’s command center. When it’s dysregulated, you might experience anxiety or sleep problems. You may end up feeling either too wired or too tired.
Our proficient therapists specialize in helping you understand and regulate these patterns. We enable this through proven somatic techniques and mind-body approaches.
Through our specialized nervous system regulation therapy, we help you:
Our approach combines future-ready neuroscience with traditional therapeutic wisdom. We use both Somatic Psychotherapy and Internal Family Systems to help you develop a deeper connection with your body’s natural healing abilities.
This integrated method works well to enable a sense of balance from within.
Finding balance in your nervous system can transform multiple aspects of your life.
You don’t have to deal with trauma or stress alone. Let our therapists at Vital Minds Psychotherapy guide you toward balance and wellbeing.
Take the first step toward regulation and resilience. Your body has an innate capacity for healing. We are here to help you unlock it.