vitalminds

Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton

Eye Movement Desensitization
and Reprocessing (EMDR)

Convert Trauma into Triumph in Life with EMDR

Do past experiences cast shadows on your present life? You need an effective healing option. We present to you EMDR – a scientifically proven way to heal.

This new approach helps your brain process traumatic memories in a specific way. This way, you would be able to move forward with renewed strength and resilience.

Online Therapy

Advantages of EMDR Therapy

It is the future of trauma treatment. Our trained therapy experts use a treatment approach that surpasses conventional talk therapy. You can experience healing with the power of your brain’s natural processes.

We help you through the process of difficult experiences and memories.

EMDR aids your mind in reprocessing traumatic memories such that they decrease in their emotional impact, through bilateral stimulation. Simultaneously, you keep the lesson learned from the experience.

Who Needs EMDR Therapy

Severe trauma or stress can upend life in many ways. People who face the brunt of such traumas are primed for EMDR. This type of therapy can be transformative for individuals who:

  • Have you experienced trauma or PTSD
  • Struggle with anxiety or panic attacks
  • Deal with persistent negative thoughts
  • Face difficulties in relationships due to past experiences
  • Experience unexplained emotional reactions
  • Seek freedom from limiting beliefs rooted in past experiences

What We Do

Our approach to EMDR therapy is comprehensive and personalized. We begin with a thorough assessment of your needs and history. We try to build a secure and safe space where you can open up about your experiences and process the same.

Using specialized EMDR techniques, we guide you through the eight phases of treatment. These phases are carefully designed to support your healing journey. Our therapists maintain constant communication, ensuring you feel secure and supported throughout the process. With this all-inclusive approach, you will definitely see a marked improvement in the way you cope with the traumatic experiences and their aftermath.

What Outcomes You Can Expect

Through EMDR therapy, you can look forward to these results-

  • Reduced intensity of traumatic memories
  • Decreased anxiety and stress levels
  • Improved emotional regulation
  • Enhanced self-confidence
  • Better sleep patterns
  • Stronger relationships
  • Greater sense of personal empowerment

Gain from Our Experience Advantage

Our EMDR therapists have extensive training and certification. We will try to out you at ease when you interact with us. We support your healing journey with expertise and compassion. Our evidence-based approach integrates well with a deep understanding of trauma’s impact. As a result, you can be assured of getting only the best quality care.

Call our therapists to get started

The team at Vital Minds Psychotherapy will be more than happy to let you know the virtues of EMDR. You can connect with us to learn more about our competencies in this space.

Start Your Journey Today

Click the button below to speak to one of our therapists!

Book Now