vitalminds

Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton

Cassandra

Cassandra Heins

Registered Psychotherapist, Qualifying

Cassandra is a dedicated Psychotherapist with a deep passion for supporting others with their mental health journey. Cassandra brings a warm, empathetic, and positive approach to therapy, creating a safe and inviting space where clients can feel heard, validated, and understood during life’s challenges. Expect a relaxed atmosphere that encourages open discussion, exploration of perspectives, and the development of coping strategies. Cassandra strives to help clients find relief and hope for their future as they explore their emotions and set meaningful goals on their path to healing. Cassandra specializes in working with children, teens and families to improve mental health and emotional well-being. She incorporates evidence-based techniques, including cognitive behavioural therapy, person-centred therapy, and acceptance and commitment therapy, to create a treatment plan tailored to the client’s individualized needs and goals. Cassandra helps clients navigate challenges such as anxiety, ADHD, OCD, depression, stress, body image, school related challenges and behavioral issues.

Cassandra focuses on fostering positive communication and relationship dynamics within families while empowering children and teens to develop coping strategies, enhance self-esteem, and build resilience. Her compassionate approach allows her to create a safe and supportive environment where young clients can express themselves freely and work towards personal growth and healing. Additionally, she collaborates with parents to provide guidance on effective parenting strategies and to support family dynamics, ensuring a holistic approach to mental health care.  With Cassandra’s guidance, you will not only address immediate concerns but also develop lifelong skills and work towards a brighter, healthier future.

Therapeutic Approach:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Emotion Focused Therapy (EFT)
  • Compassion Focused
  • Person-Centered
  • Strength-Based
  • Solution Focused Brief Therapy (SFBT)

Specialities:

  • ADHD
  • Anxiety
  • Anger Management
  • Behavioral Issues
  • Codependency
  • Depression
  • Coping Skills
  • Stress
  • Body Image
  • Family Conflict
  • Life Transitions
  • OCD
  • Relationship Issues
  • Peer relationships
  • Self Harming
  • Sleep & Insomnia
  • Self Esteem
  • School Issues
  • Life Transitions
  • Suicidal Ideation

Supports

  • Child, Teen and Family Therapy Children
  • Child, Teen and Family Therapy Teens
  • Emotion Focused Therapy Adults
  • Obsessive compulsive disorder Hamilton, Anxiety Therapy Hamilton, CBT Hamilton, Cognitive Behavioral Therapy Hamilton, Cognitive behavioral treatment Hamilton, CBT therapy Hamilton ,Cognitive Behavioral Therapy Families

Credentials:

  • Master of Arts in Counselling Psychology- Yorkville University
  • Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario
  • Canadian Counselling and Psychotherapy Association (CCPA)
  • Indigenous Canada Certification
  • ISSA Nutritionist Certification
  • Kids Help Phone Crisis Responder Certification
Therapist Location Fees & Session Cost
Online Only $150 Per Session

Favourite Quotes

“Don’t be so hard on yourself. You did the very best you could with the knowledge, information, and experience you had at the time.”

“Our thoughts are not facts. Don’t believe every thought you have!”

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