Jordan Best

Registered Psychotherapist, Qualifying

Jordan is an empathetic therapist who believes in the power of a safe and genuine therapeutic connection in eliciting meaningful change. She understands that feeling truly seen and supported can help you navigate life’s challenges. She takes a flexible, personalized approach, with a holistic focus to suit your unique needs. Jordan is passionate about supporting you in exploring the root causes of your struggles and gaining insight into the patterns that shape your life. Her aim is to help you build emotional resilience, heal past wounds, and develop practical tools for lasting well-being and growth. Jordan creates a warm, inviting space where you feel truly seen, heard, and at ease as you explore both your challenges and strengths. She believes you are the expert of your own life, and her role is to support you in building the confidence to navigate life’s difficulties with resilience. Together, you will work toward a deeper understanding of who you are and what truly matters to you, helping you move closer to living a fulfilling, authentic life.

You can expect an empathetic and genuine space where you feel safe to identify patterns, regulate emotions, gain insight, and develop practical strategies using evidence-based approaches like ACT, CBT, DBT, and mindfulness. Explore how past relationships and experiences shape the way you connect with yourself and others. By building self-awareness and healing past wounds, you can create more fulfilling relationships and a stronger sense of self. Using mind-body strategies, you can challenge unhelpful patterns, manage stress, reduce dysregulation and navigate difficult emotions, working towards lasting change that aligns with your values and well-being.