Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton & London
Your journey toward healing shall include-
We believe in empowering you with knowledge and skills. It helps you transform from surviving to thriving. Our approach isn’t just about managing symptoms. Rather, it is about helping you create a life where anxiety no longer controls your choices and experiences in life.
Specialised Anxiety Treatment
Our therapists specialise in anxiety disorders. We use several approaches, including Cognitive Behavioral Therapy (CBT) and Somatic Psychotherapy. This ensures we take all angles of addressing your anxiety for lasting change.
Treatment Plans
Our treatment plan is tailored to address specific symptoms and triggers unique to you. Thus, you get the most relevant help for your condition.
Living with anxiety can feel like carrying an invisible weight. It severely affects every aspect of your life. At Vital Minds Psychotherapy, we understand that anxiety isn’t just ‘worrying too much’. It is a real and challenging experience that calls for expert care and understanding.
Our specialised approach blends proven therapeutic techniques with empathic support. The result is that you would be able to successfully find relief and lasting peace.
We combine several treatment strategies, such as Somatic Psychotherapy and Cognitive Behavioral Therapy (CBT). With an individualised plan, we empower you to deal with your physical and emotional anxiety symptoms.
Our therapists collaborate with you to know how your anxiety shows in your body. We equip you with various techniques on how to self-regulate your nervous system and cope with any situations that cause you distress.
We have a sophisticated approach which is comprised of
Using our expertise in Internal Family Systems therapy, we can help you to understand yourself and the different parts of yourselves that might be causing your anxious state. This understanding leads to tangible change, not a temporary reprieve.
Our therapists equip you with effective strategies for you to deal with-
We provide a space wherein you can explore all such issues and discuss them too. Through online therapy channels, we ensure that no geographical distance comes between you and your time of need.
Every step forward is victory, and we are celebrating each one with you here. Our therapeutic team will be there supporting you with empathy and compassion.