vitalminds

Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton & London

Arianna Velocci

Arianna Velocci

Student Intern, MACP Candidate Registered Psychotherapist, Qualifying

Arianna is committed to supporting you in gaining a deeper self-awareness, navigating life’s challenges with confidence, and developing self acceptance. With a strong emphasis on empathy, Arianna strives to create a safe, non-judgmental space where you feel truly seen and supported—wherever you are on your healing journey.

Arianna believes that everyone holds the capacity to heal and overcome their challenges with the right skills and tools to work through even the most difficult of circumstances. Healing is not meant to be a solitary process, and she is honoured to walk alongside her clients as they grow, heal, and work towards improving their mental health.

Arianna’s therapeutic approach is collaborative, integrative, and holistic, drawing from evidence-based modalities such as CBT, ACT, EFT, MBCT, the Gottman Method, person-centred, and somatic therapy. She will work closely with you to help you understand your unique needs and goals, and together develop a personalized treatment plan that aligns with your vision for growth.

Arianna has a special interest in areas such as boundary setting, perfectionism, people-pleasing, attachment styles, trauma recovery, narcissistic abuse, ADHD, and women’s mental health. She also supports you working through anxiety, depression, self-esteem concerns, and relationship challenges. Arianna is trained in the Gottman approach and works with couples struggling with trust, communication and conflict resolution.

Reach out if you’re ready to begin or continue your healing journey!

Therapeutic Approach:

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused Therapy (EFT)
  • Existential
  • Gottman Method
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Somatic Psychotherapy
  • Trauma Focused

Specialities:

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD
  • ADHD
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women’s Issues
  • Mood Disorders

Supports

  • Family Therapy Hamilton Teens
  • Emotion Focused Therapy Adults
  • Couples Therapy Hamilton Couples
  • Emotion Focused Therapy Individuals

Credentials:

  • Master of Arts in Counselling Psychology- Yorkville University (expected 2026)
  • Canadian Counselling and Psychotherapy Association (CCPA)
  • Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)
  • Gottman Level 1- Gottman Institute
  • Somatic Psychotherapy for Trauma – PESI
Therapist Location Fees & Session Cost
Hamilton, Online $120 per session-sliding scale available

Favourite Quotes

“Faith and fear both demand you believe in something you cannot see. You choose.”

– Bob Proctor

I do not have to be perfect, just good enough. And I am.

– Arianna Velocci

“There is always light in the darkness, you just have to find it.”

– Bell Hooks

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