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My Approach

Our Approach

At Vital Minds Therapy, we believe that therapy is a collaborative and empowering process. Our therapists work with you to create a personalized treatment plan that is tailored to your unique needs and goals. We provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.

 

Our approach is grounded in evidence-based practices and emphasizes compassion, empathy, and respect. We are committed to helping you achieve greater mental and emotional wellness and to supporting you on your transformation journey.

Female Patient
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Psychotherapy

We specialize in providing psychotherapy to help our clients achieve mental and emotional wellness. Our practice is centered around nervous system regulation. We approach healing from a holistic perspective combining cognitive and somatic therapies to improve overall mental and physical functioning. 

 

 Our therapists use evidence-based approaches to help you develop coping skills and strategies to manage your difficulties.

 

Psychotherapy is a more in-depth form of therapy that explores the underlying causes of your problems and helps you develop greater insight into your thoughts, feelings, and behaviors. We tailor our treatment to meet your unique needs.

Our therapists are trained in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Therapy, Solution Focused Therapy, and Psychosomatic Trauma Therapy, to help you improve your mental health and overall well-being.

Vital Minds Psychotherapy
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