Meagan Jennings

Student Intern, MACP Candidate Registered Psychotherapist, Qualifying

Meagan is passionate about mental health and helping individuals that are struggling with a wide range of difficulties. She believes in creating a safe space where you can feel comfortable to share your experiences, your thoughts and feelings, and engage in self-exploration. Meagan believes in the importance of achieving self-awareness for personal growth and mental well being. You can expect a very calming environment when working with Meagan. She is flexible, patient, and an active listener, working with her clients to understanding what works best for them. With Meagan you will never be expected to do something you don’t feel comfortable with, instead you will achieve change through motivation, encouragement and evidence-based psychotherapy. Meagan’s approach is present centered, focusing on the ‘here and now’ and teaching you valuable skills and tools to cope with your current challenges.  Meagan combines Cognitive-Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to produce effective and long-lasting change. Through cognitive restructuring and solution focused techniques, Meagan will help you work on your unhelpful thoughts so you can create more adaptive thinking patterns.