vitalminds

Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton

Jasmine Gagnon

Jasmine Gagnon

Student Intern, MACP Candidate Registered Psychotherapist, Qualifying

Jasmine has a passion for understanding and helping individuals navigating life’s most difficult challenges. She supports veterans, first responders, and survivors of abuse, PTSD and trauma with specialized training to resolve nervous system related symptoms of stress, shock, and trauma that accumulate in the body from being stuck in a fight, flight, or freeze response. Jasmine also works with individuals experiencing anxiety, panic, OCD and ADHD. Her integrative and holistic approach creates an environment for experiential healing. Jasmine’s unique approach to wellness goes beyond traditional talk therapy. Depending on your unique needs and goals, Jasmine is trained in several modalities including cognitive-behavioural therapy (CBT), Emotion Focused Therapy (EFT), Exposure & Response Prevention (ERP), Internal Family Systems (IFS) and somatic therapy. Jasmine wants you to leave therapy feeling empowered, supported, and truly understood. Together, you will build a collaborative, authentic relationship focused on developing a plan that meets your unique needs and will put you on the path to achieving your goals. Her goal is to provide you with lifelong tools to ensure your holistic well-being.

Jasmine’s Commitment to Inclusive Healing:

She is grounded in humanistic values, with deep respect for diversity. Jasmine has lived experience of being neurodivergent and queer, which provides her with a greater understanding of issues associated with these identities. Additionally, she has extensive work experience supporting individuals with BIPOC, neurodivergent, and LGBTQ2S+ identities. Jasmine approaches therapy with humility and is open to learning from her clients and adjusts her techniques to adapt toa client’s cultural beliefs and values.

Therapeutic Approach:

  • Cognitive Behavioral Therapy (CBT)
  • Exposure & Response Prevention (ERP)
  • Acceptance & Commitment Therapy (ACT)
  • Emotion-Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Solution Focused Therapy
  • Somatic Psychotherapy

Specialities:

  • Anxiety
  • Depression
  • Stress
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • ADHD
  • Veterans
  • First-responders
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Sexual Abuse
  • Trauma & PTSD
  • Grief
  • LGBTQ+
  • Autism
  • Health Anxiety

Supports

  • Child, Teen and Family Therapy Teens
  • Emotion Focused Therapy Adults
  • Obsessive compulsive disorder Hamilton, Anxiety Therapy Hamilton, CBT Hamilton, Cognitive Behavioral Therapy Hamilton, Cognitive behavioral treatment Hamilton, CBT therapy Hamilton ,Cognitive Behavioral Therapy Elders (65+)

Credentials:

  • Master of Arts in Counselling Psychology- Yorkville University (Expected 2025)
  • Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario
  • Canadian Counselling and Psychotherapy Association (CCPA)
  • Cognitive Behavioural Therapy-McMaster University
  • CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias-PESI
  • IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications-PESI
  • Emotionally Focused Individual Therapy Certificate
  • Somatic Experiencing- Somatic Experiencing International
  • Cognitive Processing Therapy: An Evidence-Based Approach to Treat PTSD and Related Conditions
Therapist Location Fees & Session Cost
In person & Online $80-$120 Per Session, Sliding Scale, Affordable therapy

Favourite Quotes

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

– Erik Erikson

“What you do today determines who you will be tomorrow”

– John Spence

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