Virtual Therapy In Ontario, Canada In Person Therapy in Hamilton & London
You can see a marked change in the way you perceive food consumption. It improves emotional regulation and decrease likelihood of harmful behaviors. Through our treatment program, you’ll experience:
We provide holistic, team-based treatment of eating disorders. We involve nutritionists and healthcare providers when necessary. Our therapists are specifically trained in recovery from eating disorders. We excel at working with compassionate, evidence-based care.
Vital Minds Psychotherapy believes that issues with eating food is not just physical. We strike the root cause of the psychological stressors that give rise to this problem. This way, we let people reconnect with their bodies. We achieve this objective via targeted approaches like somatic psychotherapy and Cognitive Behavioral Therapy (CBT).
Such therapy options involve identification and combating harmful beliefs about food, weight, and self-image. It helps to replace negative thought patterns with positive ones that can break the cycle of restrictive or binge-eating behaviors.
This type of intervention increases awareness of physical sensations that are linked to emotions. Therefore, you are able to identify triggers for disordered eating and develop healthier coping mechanisms.
Our approach teaches practical strategies for managing cravings and emotional triggers. It also has an impact on the stress that leads to these problems. These tools empower you to respond to challenges without resorting to unhealthy eating behaviors. You can look forward to multiple benefits as below-
Our eating disorder treatment supports individuals who:
We want to encourage a deeper understanding of the mind-body relationship. Somatic therapy fosters a sense of body awareness. Cognitive Behavioral Therapy (CBT) integrates mindfulness practices. It lets you develop a healthier relationship with food and yourself. Our specialized approach includes:
Let Vital Minds Psychotherapy be the enabler you need to overcome problems in eating well. Our streamlined approaches will help you get long-term benefits from various eating disorders.