Stefani is an empathetic listener and genuine therapist interested in learning about you and your experiences. Her goal is for you to walk away feeling seen, heard, having gained insight into your challenges, and equipped with effective coping skills that will help you create long lasting changes. Stefani prioritizes creating a safe and brave space for you to talk about your challenges and process your most difficult emotions! In therapy with Stefani you will collaborate on therapy goals, practice coping skills and strategies and learn evidence-based techniques to improve your mental well-being. Stefani believes you are the expert on your life, and through active listening, Stefani will provide unconditional positive regard and a non-judgemental environment for you to share. Her hopes are to better understand your circumstances and co-explore the meanings behind your experiences. Together, you will create a plan that is realistic and attainable to help you reach your goals! Stefani integrates evidence-based techniques including CBT, ACT, compassion focused, strengths-based, client-centred, and somatic therapy. Stefani has a special interest in helping individuals with neurodiversity including ADHD, Autism & Asperger’s. Other main areas of focus include anxiety, depression, self-esteem, life transitions, coping strategies, and relationship issues.
Therapist Location | Fees & Session Cost |
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In person & Online | $150 Per Session, Affordable therapy |
“Not all battles are visible and neither are the victories.”
“Your present circumstances don’t determine where you go; they merely determine where you start”