Are you having difficulty coping with stress, anxiety, depression, past traumatic experiences or challenging life transitions? Do you feel like you are constantly in fight-or-flight mode? It can leave you feeling overwhelmed, unsure, and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. I'm here to help you find lasting relief and make a positive change in your life.

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     I help children, teens and adults with anxiety, stress, depression, ADHD, OCD, phobias, panic, self-esteem, trauma, insomnia and eating disorders. My approach targets nervous system regulation by integrating cognitive behavioral therapy, somatic psychotherapy, internal family systems, and acceptance and commitment therapy!

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     Don't face your challenges alone. I prioritize creating a safe and nurturing space to support you on your healing journey. Together, we will use evidence-based techniques and create a personalized treatment plan to help you reach your goals and develop effective coping strategies. Contact me to schedule a free consultation!

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